Eating Vegan For Beginners I'm a vegan newbie, so I thought I'd share my journey and give my tips on eating vegan for beginners. I'm not a dietitian. I'm a registered nurse. You will not find regulated meal plans from me, but I will share resources for good information. The … [Read more...] about Eating Vegan for Beginners
Food As Medicine
How to Make Tea with Fresh Leaves
Have you ever thought about how to make tea with fresh leaves? It's SUPER easy. In the summer of 2016, I went to Europe for 2 weeks to study aromatic palliative care as a nurse. My tea in a restaurant I visited was served using fresh mint leaves. Using fresh leaves to create a … [Read more...] about How to Make Tea with Fresh Leaves