As a nurse and wellness coach, I'm always working on my own journey. It's important to me to work on the "core" of my health and wellness, not just symptoms. Food as Medicine is one of the best areas we have within our ability to change and improve our well-being. Juicing is … [Read more...] about What’s The Best Juicer?
Food As Medicine
Eating Vegan for Beginners
Eating Vegan For Beginners I'm a vegan newbie, so I thought I'd share my journey and give my tips on eating vegan for beginners. I'm not a dietitian. I'm a registered nurse. You will not find regulated meal plans from me, but I will share resources for good information. The … [Read more...] about Eating Vegan for Beginners
How to Make Tea with Fresh Leaves
Have you ever thought about how to make tea with fresh leaves? It's SUPER easy. In the summer of 2016, I went to Europe for 2 weeks to study aromatic palliative care as a nurse. My tea in a restaurant I visited was served using fresh mint leaves. Using fresh leaves to create a … [Read more...] about How to Make Tea with Fresh Leaves