As a nurse and wellness coach, I'm always working on my own journey. It's important to me to work on the "core" of my health and wellness, not just symptoms. Food as Medicine is one of the best areas we have within our ability to change and improve our well-being. Juicing is … [Read more...] about What’s The Best Juicer?
What Roots? As a nurse and herbalist/aromatherapist, I've given considerable time and thought to the direction of this blog. Coming through a season of grief and healing I was unsure how I wanted to proceed. Thoughts running through my head were a) should I focus on writing … [Read more...] about Reclaiming Our Roots As Holistic Healers
Eating Vegan For Beginners I'm a vegan newbie, so I thought I'd share my journey and give my tips on eating vegan for beginners. I'm not a dietitian. I'm a registered nurse. You will not find regulated meal plans from me, but I will share resources for good information. The … [Read more...] about Eating Vegan for Beginners
I've tried several, but with my own tweaking, I've come up with what I feel is the best dried elderberry syrup recipe. If you have fresh elderberries, I'll share how to use those too. I don't have an elderberry bush nearby, so I rely on dried elderberries. You can find dried … [Read more...] about Best Dried Elderberry Syrup Recipe
I thought long and hard about this name, Apothecary Nurse™. I've studied about herbal remedies for over 30 years. It's only been within the past 12 years I've really studied aromatherapy. Years ago an apothecary was a place where medicines were compounded from plant … [Read more...] about Why I Call Myself Apothecary Nurse